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Your Health

March 2,16 Daily Tip

Nodoubt Workout

Studies show that extreme exercise (like marathon running) creates many free radicals and may actually damage the cardiovascular system.  For long term cardiovascular strength, consider exercise which requires short bursts of intense energy expenditure followed by recovery periods to minimize free radical and cardiovascular damage.This is why I have The New NoDoubtWorkout class now,no more then 50 minutes  of cardio....

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