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3909 Bienville Street (Suite 105)
New Orleans, LA 70119
USA

504-258-4748

Your Health

Starts MONDAY JUNE 19,2017 10 DAY DIET

Nodoubt Workout

OBJECTIVE:

Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism. 

Rules state that you should eat until you feel "satisfied" but NEVER stuff yourself full.The rule will make or break your dieting success so I want to offer you simple GUIDELINES ....

When it comes to detoxing your body, there are many techniques we can follow and supplements we can take. One plan, in particular, is to eat detoxifying foods. Here is a list of 5 detox foods that WE will implement for our 10days,  a great addition to anyone’s diet. 

Spinish  ,Lots of Water, Flaxseeds ,Lemon, Prunes

Follow these instructions and you   WILL loose 10 pounds n 10 days, Give Your body A Chance You Are So Worth It!!!

You May Eat All Of the Below Foods Each Day All Day,Its up To You 

Day1 Meal#1 All Fruits  ,Apple's ,Grapefruit, Bananas, Melons, Pineapples,Oranges, etc

BREAKFAST OPTIONS  

Eggs, Oatmeal, Cereal Low Fat Milk, 2 Pieces of Wheat Toast, 1 Cup of Coffee,Protein Shake/Smoothie...

You May Eat All Of the Below Foods Each Day All Day,Its up To You 

Day2 Meal#2 All Vegetables, Broccoli, Beets, Spinish Salad, Flaxseeds ,Bake Potatoe Plain, Kale ,Carrots, etc

Day3 Meal#3 Fruits and Vegetables ,Prunes

THERE ARE NO LIMITS ON PORTIONS (you get to choose how much to eat...But remember that you must eat PORTIONS small enough so that you never feel full...  

Day4 Meal#4 Vegetables and Fish ,Shrimps ..Water with Lemon...

NO FRY FOOD NO FRY FISH NO FRY SHRIMP,NO BREADED FISH ARE SHRIMP 

Day5 Meal#5 Large Spinish Salad ,Shrimps,Fish,  Vegetables

You May Eat All Of the Below Foods Each Day All Day,Its up To You 

Day6 Meal#6 SunChips 2 Pieces Of Bread Wheat This Means Regular-sized Sandwich Bread Any Fresh Deli Style Meat,Lettuce Tomatoes,Onions, are Optional, NO MAYO NO Ketchup No Mustard Protein Shake, Fruits

REMINDER DRINK PLENTY OF WATER 

Day7 Meal#7 Oranges,Pears,Apple's Grapes, Peaches, Plums, Strawberries,Grapefruit,  Flaxseed,Fish and Shrimp a bowl of mixed Vegetables...

DONT FORGET YOUR PROTEIN SHAKE EACH DAY AND PLENTY OF WATER WITH LEMONS 

Day8 Meal#8 Vegetables Cashews , Protein Shake/Smoothie, Spinish Salad

Day9 Meal#9 All Fruits and Vegetables DRINK Water With Lemon

DONT FORGET YOUR PROTEIN SHAKE EACH DAY AND PLENTY OF WATER WITH LEMONS 

Day10 Meal#10 Fruits ,Vegetables,Large Shrimp Spinish Salad and Fish...

You Must Eat 4 Meals on a Day Foods That are Listed Plan Well...

 

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