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Your Health

Health Tip....Tues July 11,17

Nodoubt Workout

A recent study of 68,000 subjects on the physical effects of stress found that even mild anxiety, depression, and moderate stress can increase risk of death by 43%.  Severe stress may increase risk of death by 94% and chronic stress (over a 20 year period) increases death risk by 50%. To maximize health, minimize stress with exercise, meditation, yoga, prayer, family down time, hot baths, or any other healthy, relaxing activity that relieves stress.

NoDoubtWorkout NASM CPT OPT CES

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