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Your Health

Health Tip July19,2017

Nodoubt Workout

Foods that create an acidic reaction in the body like sugar, soft drinks, fried foods, fatty meats, and processed junk foods may contribute to osteoporosis by forcing the body to pull calcium out of the bones to neutralize the acid these foods create.  Consider reducing these foods, and increasing healthy fruits and vegetables to create a more alkaline environment in your body, and to reduce your risk of osteoporosis.

NoDoubtWorkout NASM CPT OPT CES

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