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Your Health

Friday Aug 18,2017 Health Tip

Nodoubt Workout

Multiple studies are verifying that sleep deprivation makes you fat! Four consecutive nights of reduced sleep (about 4.5 hours nightly) can increase insulin resistance by 16%, and reduce insulin sensitivity in fat cells by 30%, mimicking resistance seen in diabetics.  Two consecutive 4-hour sleep nights increase the hunger hormone ghrelin by 28%, and decrease the satiety hormone leptin by 18%. Sleep is vital to fat cells, and they get droopy when they don't get enough.  To maximize health and minimize insulin resistance, make sleeping 7-8 hours nightly a high priority!

NoDoubtWorkout NASM CPT OPT CES

NoDoubtWorkout NASM CPT OPT CES

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