SWAAT is the NoDoubt Fitness Class specialized just for women. The aerobic dance and anaerobic strengthening movements in the class focus on all the areas women want to target the most...Legs, glutes, and core. The class ends with a unique cool down where heels can be worn. SWAAT (Sexy Women Aerobic/Anaerobic Training) is a fun way to learn some new moves, get a workout in, and leave feeling sexy!
Tuesday @ 6:35pm (MUST RSVP)