Contact Us

Use the form on the right to contact us.

  

 

3909 Bienville Street (Suite 105)
New Orleans, LA 70119
USA

504-258-4748

header2.jpg

Updates

NoDoubtWorkout Weekly Agenda Aug7-19....Class NODOUBT

Nodoubt Workout

I hope everyone stayed safe throughout all of the rain and floods we have been experiencing the last couple of weeks...I MISS OUR BIKE RIDES!!!!

Hopefully we can get back on track soon weather permitting. SCHOOL is BACK in SESSION adjustments have to be made but let's try to ORGANIZE our FITNESS times by utilizing the biweekly schedules to MAXIMIZE results.

Biweekly Class Schedule Listed Below:
August 7-12
MON
NoDoubt Class will begin promptly at 6:35pm
TUES NoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME!!!
WED
NoDoubt Class will begin promptly at 6:35pm


THURS
NoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME!!!
SATNoDoubt Class will begin promptly at 9:30 AM
August 14-19
MON
NoDoubt Class will begin promptly at 6:35pm
WEDNoDoubt Class will begin promptly at 6:35pm

THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME
SATNoDoubt Class will begin promptly at 9:30 AM
SIGN-UP LINK:http://signup.com/go/YigRrbb

upload.jpg

NoDoubtWorkout Class Today...

Nodoubt Workout

NoDoubtWorkout Class

Due to the rain today, there is No Bike ride..We did not have class YESTERDAY.. but yesterday class will be a make-up today at 7p..

REMINDER that today is the last day to renew your NoDoubtWorkout Class Memberships

upload.jpg

July 24 thru August 5 2017 NoDoubtWorkout Agenda Class

Nodoubt Workout

It's the End of Another Great Month and the Beginning of New Challenges to Stay Focused on Fitness...Seems like a Constant Battle in New Orleans but I Thank God for those of you who remain Loyal!!!  I try to use your energy to be creative and with that being said this month I want to FOCUS on Timeliness....
School is About to Start Back up and Schedules will be changing shortly again and I want everyone to maximize there time with me to get the best results so for the next two weeks lets make an extra effort to be on TIME!!!
Biweekly Class Schedule Listed Below:
July 24-29
MON
NoDoubt Class will begin promptly at 6:35pm and Will End no Later Then 7:50pm
TUES NoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME!!!
WED
NoDoubt Class will begin promptly at 6:35pm and Will End no Later Then 7:50pm


THURS
NoDoubt Core & Strength Class will begin promptly at 7:00 pm - 7:45 pm
July 31-August 5
MON
NoDoubt Class will begin promptly at 6:35pm and Will End no Later Then 7:50pm
WEDNoDoubt Class will begin promptly at 6:35pm and Will End no Later Then 7:50pm

THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME
SATNoDoubt Class will begin promptly at 9:30 AM
SIGN-UP LINK:http://signup.com/go/ARkOhco

upload.jpg

NoDoubtWorkout Tues July18,2017

Nodoubt Workout

Hey NoDoubts Tues n Thursday Classes is an additional service that I offer that is not apart of our schedule r membership payment I be hoping that clients take advantage of it,but due too we need 10 or more participants I Have to cancel the class TODAY,Thanks n I Appreciate YOU...

upload.jpg

NoDoubtWorkout Agenda From July 10-22 DONT FORGET TO SIGN-UP

Nodoubt Workout

 July 17-22

MON
NoDoubt Class will begin promptly at 6:35pm
TUESNoDoubt Core and Strength will begin promptly at 7pm
WEDNoDoubt Class will begin promptly at 6:35pm

THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME
SATNoDoubt Class will begin promptly at 9:30 AM

FYI::IF YOU SIGN UP FOR A CLASS N ITS A NOCALL,NOSHOW It will be a Punch In Your Card...
SIGN-UP LINK:http://signup.com/go/NXaguop

 

 

OUR GOAL OUR MISSION IS CONSISTENCY TO OBTAIN RESULTS I hope everyone likes planning ahead I have changed the schedule to biweekly so everyone can have a chance to attend and make as many classes as possible...One of our Very own Clients Ms Yalondis has a friend with a Boat@ WestEnd....So excited to mention that we will start triathlon, We Will Ride The Boat Out OffShore, Swim BACK to Shore Run 2 Miles ,Get On BikeS  Ride 10 Miles , To LakeFront Areana Run Up n Down Levee, etc....ITS GONNA BE AWESOME😄😄😄😄....  

I NEED MY 7 PARTNERS THIS MONTH   , YOU GUYS KNOW THE SUMMER MONTH'S r  SLOW FOR FITNESS, Vacation, Clients Travelling, etc So I Need Your Extra Efforts.... THANKS N ADVANCE n I TELL YOU ALL THE TIME I APPRECIATE N LOVE ALL OF YOU , YOU CONSISTENCY N LOYALTY

  

 

Biweekly Class Schedule Listed Below:
July 10-15
MON
NoDoubt Class will begin promptly at 6:35pm
TUES NoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME!!!  NOTE: My Time is Very Sensitive and You Guys Know I put N A lot of Time With You All ,This Week Starts Punchin on Your Card For Bike Rides...
WED
NoDoubt Class will begin promptly at 6:35pm


THURSNoDoubt Bike Excursion will begin at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME!!!
SATNoDoubt Core & Strength Class will begin promptly at 9:30 am

upload.jpg

REMINDER Sat July 8

Nodoubt Workout

NoDoubtWorkout Class 2 Day@ our Class Location Kable Dr, 9:30a Class will b 50 mins and we will start on...

IF YOU SIGNED UP FOR CLASS 2DAY THERE IS NO EXCUSES...SEE YOU SOON

upload.jpg

REMINDER NoDoubtWorkout Bi Weekly Agenda July3-8

Nodoubt Workout

REMINDER Fam Today is July 3 All NODOUBT Class Memberships r due today,after today you r late and regular price shall be paid for class...

 

July 3-8
MON
NoDoubt Class will begin promptly at 6:35pm

THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME
SATNoDoubt Class will begin promptly at 9:30 am
SIGN-UP LINK:http://signup.com/go/qgfcVyX

NO DOUBT PARTNER REMINDERS WE JUST NEED 7 LOYAL MEMBERS TO DONATE $20 ALTERNATELY MONTHLY...Thanks in Advance

 

Biweekly Class Schedule Listed Below:
June 26-July 1
MON
NoDoubt Class will begin promptly at 6:35pm
TUES NoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME!!!
WED
NoDoubt Class will begin promptly at 6:35pm


THURSNoDoubt Praise Run will begin at 6:45 pm...arrive  at 6:30pm at NoDoubt 1ON1 for a 5 MILE RUN if the weather permits but most importantly PLEASE BE ON TIME!!!

SATNoDoubt Core & Strength Class will begin promptly at 9:30 am

upload.jpg

Day10 Meal#10

Nodoubt Workout

We made it ,if you stuck it out with us you should feel the difference in your body,i Hope You Felt You Was Worth It.... the goal is to stay on a consistent healthier lifestyle.. 

Day10 Meal#10 Fruits ,Vegetables,Large Shrimp Spinish Salad and Fish... 

upload.jpg

Day9 Meal#9

Nodoubt Workout

Just 1 more Day Just 1 More...Day9 Meal#9 All Fruits and Vegetables DRINK Water With Lemon

 

 

Testimony From Clint, Awesome "Ced . Lost 10 lbs since 10 day challenge. Thanks 🙏 "

Gabrielle Weight in last Week 183lbs now weigh 176lbs NoDoubt Client 10 Day Diet... 

upload.jpg

NoDoubtWorkout June 26 til July 8....biweekly Agenda...

Nodoubt Workout

We are coming to END of our TEN DAY DIET I commend everyone who has stayed on track we gotta PUSH TIL THE END!!!
STAY FOCUSED STAY DISCIPLINED the RESULTS WILL COME it's ALL UP TO YOU!!!
Biweekly Class Schedule Listed Below:
June 26-July 1
MON
NoDoubt Class will begin promptly at 6:35pm
TUES NoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME!!!
WED
NoDoubt Class will begin promptly at 6:35pm


THURSNoDoubt Praise Run will begin at 6:45 pm...arrive  at 6:30pm at NoDoubt 1ON1 for a 5 MILE RUN if the weather permits but most importantly PLEASE BE ON TIME!!!
SATNoDoubt Core & Strength Class will begin promptly at 9:30 am
July 3-8
MON
NoDoubt Class will begin promptly at 6:35pm

THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME
SATNoDoubt Class will begin promptly at 9:30 am
SIGN-UP LINK:http://signup.com/go/qgfcVyX
NO DOUBT PARTNER REMINDERS WE JUST NEED 7 LOYAL MEMBERS TO DONATE $20 ALTERNATELY MONTHLY...Thanks in Advance

upload.jpg

Day 6 MEAL#6

Nodoubt Workout

4 more days you should have lost weight and feel GOOD ,if you have done as instructed...Day6 Meal#6 SunChips 2 Pieces Of Bread Wheat This Means Regular-sized Sandwich Bread Any Fresh Deli Style Meat,Lettuce Tomatoes,Onions, are Optional, NO MAYO NO Ketchup No Mustard Protein Shake, Fruits

upload.jpg

Weekly Agenda NoDoubtWorkout June 19-24

Nodoubt Workout

The next two weeks will be intense...we are gonna start removing those stubborn pounds away...

Today we begin a 10 DAY JOURNEY with a Goal of 10 POUND LOSS I encourage everyone to prepare and plan properly.

Everyday you should wake up with determination and focus because there will be NO DAYS OFF u must exercise DAILY!!!

NO EXCEPTION, YOU MUST EXERCISE the next 10,DAYS @MINIMUM 30MINS

 

Weekly Class Schedule:

MON
NoDoubt Class will begin promptly at 6:35pm
TUES NoDoubt Core & Strength Class will begin promptly at 7:00pm (45 min class)
WED
NoDoubt Class will begin promptly at 6:35pm


THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME , We will Shorten the route on Thurs Bike ride now do too we can't start on time...I still have clients that are not on central time,so when we don't start at 6:45p promptly we will do shorter distance and also the same on Saturdays cause it's starting to get hot on Saturdays....
SIGN-UP LINK:

http://signup.com/go/ouBbaor

upload.jpg