NoDoubt Family you have been Awesome... This year the consistency and effort is mind blowing I'm so proud to be your Fitness Coach.
We have been changing things up and this week we will be focusing on Core n Interval Training
Come ready and please remember to STRETCH
Mon NoDoubt Class will begin PROMPTLY I have been trying to start class on time @6:35PM weights 10 n a 5 on each side, resistance BANDS n Loops
Wed NoDoubt Class will begin PROMPTLY @6:35PM , cardio bars, ropes, and weights 20 pounds on each side
Sat Morning Cardio will begin PROMPTLY @10AM we will meet at the Superdome
That extra hour on Saturday makes a BIG difference the energy is so much more productive I hope y'all are enjoying sleeping in a little later.
Just a Quick Reminder for the NoDoubt Bike Excursions....Only Fitness Team in the City you don't wanna miss out on the Fun!!!