We will Start today as Day1 of our Cleanse,let's try and put up the effort of discipline. Your body needs this give it a chance, consistency is the 🔑 key to a healthy lifestyle and living a life of expectancy...I'm seeing too many clients over the months and weeks have relapse we be doing good and then we fall off and stomachs are hanging over belt line and weight have been gained all back, we have to stop this mind set...LETS CHANGE OUR BODY n MIND THIS 14DAYS ,everyday we will be doing 100 abbs I will post the abbs movements we or doing everyday..
Are you with me??
No Fast Foods No Butter No Ice Cream No Cookies No Soft Drinks No Fried Foods No Cheese No Jelly NoSweet Desserts No Hot Dogs No Table Salt No Alcoholic Drinks No Fries No Chips NO NOTHING just drink water,LOL