Contact Us

Use the form on the right to contact us.

  

 

3909 Bienville Street (Suite 105)
New Orleans, LA 70119
USA

504-258-4748

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Updates

Consistency= discipline

Nodoubt Workout

GoodEvening NoDoubt"s

I think it's Time To Do Something Different and Give Your Body A chance to See What It Can Be,What It Should Be, And For Most What Will Be The Results Of It All.. 

And That's Healthier Living and a Healthier Lifestyle,i REALLY REALLY Think We Can Do Much Better Then What We Have Been Doing!!!! I Can Give You The Keys to Succeed/ Success   Its up To You to Follow these Guidelines...This Week MON-THURS WE WILL BE EATING (ONLY) Fruits and Vegetables ONLY FRUITS N VEGETABLES Starting Tomorrow from MONDAY til THURS if Its Important to you and you have a desire to get some weight off BEFORE the heat/summer comes take advantage of this.. NEW ORLEANS is Too hot to be WALKING around with all that Extra Weight LETS DO THIS....

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April 3 NODOUBT CLASS Schedule Times for Classes

Nodoubt Workout

Amazingly it's already April where did the time go....

I hope the detox helped some of y'all to reFocus and reSet for this quarter we still have work to do I want everyone to set a small GOAL and stop eating BS for this quarter track your own personal progress and by July prepare a testimony for the NO DOUBT WEBPAGE!!!!

Weekly Class Schedule
MON
NoDoubt Class will begin promptly at 6:35pm
WED
NoDoubt Class will begin promptly at 6:35pm

SAT
Morning Cardio will begin promptly at 9:30am
SIGN-UP LINK>>>>>>>>>>>
http://signup.com/go/dsvSyA
Reminders April Partners 10 ppl @$20
Bike Ride Excursion is April 20 @6:45 pm

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NoDoubtWorkout Class April Update...

Nodoubt Workout

GOOD EVENING NO DOUBT FAMILY,
I am very appreciative to everyone who participates in class and helping assist with us securing our own location you will never understand what that means to me!!!
I do however want to maintain the location and not lapse on the overhead as there is a significant difference in cost. In order to maintain keeping the cost of class the same I do need to make one slight adjustment.
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BEGINNING APRIL 1, 2017
**********************************************************************************************************Cash/Checks will no longer be accepted for Group Fitness Punch Cards we will strictly be on a DEBIT/CREDIT CARD transaction draft.
This means if you have not already signed up we will fill out the form for automatic drafts but you can still make changes such as which card type you prefer.
Please NOTE if any changes need to be made please do so three days in advance (of the first of the month) by contacting me at 504-258-4748 and we can do the $56 or $70 card if you know you need to make any adjustments.
Keep in mind we will be offering more than 12 classes per month.
I apologize for any inconvenience this may cause but I have a NEW landlord and I don't want any issues with being on TIME I know most of you are business oriented and understand...

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March27-April 1 NoDoubtWorkout Class Pre Sign up

Nodoubt Workout

NEW WEEK NEW FOCUS NEW SCHEDULE!!!!
Hope everyone enjoyed their weekend and managed to continue DETOXING (sigh) I Know it Has been ROUGH but TODAY IS THE LAST DAY so let's make it count!!! I'm very proud of everyone who stuck with me on this one!!!
Festival Season is here and I know the temptation will increase so lets's everyone try to make it to class to burn off these calories ahead of time!!!
This weeks CLASS Schedule & SIGN-UP Link is below:

MON
NoDoubt Class will begin promptly at 6:35pm
TUES NoDoubt Core Strength Class will begin promptly at 7pm
WED
NoDoubt Class will begin promptly at 6:35pm

SAT
Morning Cardio will begin promptly at 9:30am (NEW SET TIME)
SIGN-UP LINK>>>>>>>>>>> http://signup.com/go/Rwcss6
The FIRST NODOUBT BIKE RIDE will be on April 20,2017 at 7PM....I hope everyone will be able to join us just want to mention that we are going to be returning after dark so make sure you apply SAFETY LIGHTS to the bike
Reminder that APRIL DRAFTS will be coming out at the end of the Week and we have more classes monthly so if you need to make any adjustments please let me know
The other classes CYCLING AND ZUMBA will begin in APRIL so if you are interested I will send the schedules out letting you know so you can plan ahead to give it a try!!!!
APRIL PARTNERS: Your $20 commitment is Appreciated and keeps us everything flowing smoothly I just need a few more clients to make sure we have the 10 spots covered Thanks Again!!!

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NoDoubtWorkout Class March 20,2017 Come out this week!!

Nodoubt Workout


DETOX DETOX DETOX How is everyone  managing the detox? its  in full swing!! This Is DAY 7 I hope you haven't cheated yet NO MEAT is a challenge for most but we will KEEP PUSHING through we ONLY have ONE WEEK left!!!! Check Social Media for the Latest AB Demo this afternoon
This weeks CLASS Schedule & SIGN-UP Link is below:

MON
NoDoubt Class will begin promptly at 6:35pm

WED
NoDoubt Class will begin promptly at 6:35pm

SAT
Morning Cardio will begin promptly at 9:30am (NEW SET TIME)
SIGN-UP LINK>>>>>>>>>>>http://signup.com/go/bZGXfC
The FIRST NODOUBT BIKE RIDE will be on April 20,2017 at 7PM....I hope everyone will be able to join us just want to mention that we are going to be returning after dark so make sure you apply SAFETY LIGHTS to the bike
It's NOT TOO LATE to give for March just a couple more and we will REACH OUR GOAL thanks to everyone again!!!

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DAY 1 OF DETOXING RID THE BODY OF WASTE AND TOXIC

Nodoubt Workout

We will Start today as Day1 of our Cleanse,let's try and put up the effort of discipline. Your body needs this give it a chance, consistency is the 🔑 key to a healthy lifestyle and living a life of expectancy...I'm seeing too many clients over the months and weeks have relapse we be doing good and then we fall off and stomachs are hanging over belt line and weight have been gained all back, we have to stop this mind set...LETS CHANGE OUR BODY n MIND THIS 14DAYS ,everyday we will be doing 100 abbs I will post the abbs movements we or  doing everyday..

Are you with me??

NoMeatsNoMeats

No Fast Foods No Butter No Ice Cream No Cookies No Soft Drinks No Fried Foods No Cheese No Jelly NoSweet Desserts No Hot Dogs No Table Salt No Alcoholic Drinks No Fries No Chips NO NOTHING just drink water,LOL  

 

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NoDoubtworkout Class March 13,2017 Weekly Agenda

Nodoubt Workout

Hey NoDoubt Family We have a Great Week in store!!! I know everyone is recovering from loosing that hour of sleep, I can't lie ME TOO!!! I Hate It

But we gotta push through and we will together in the meantime SPARK will be available at the desk with Joy 😂😂😂

Today we are Starting the SPRING BACK DETOX 14 days of detoxing and most impt NO MEAT...Each day we will focus on Abs 100 each day but check social media for the AB OF THE DAY VIDEO DEMO we will take advantage of sculpting our bodies while detoxing!!!

This weeks CLASS Schedule & SIGN-UP Link is below:

MON
NoDoubt Class will begin promptly at 6:35pm

TUES
NoDoubt Class will begin promptly at 7:00 pm(core&strenght)


WED
NoDoubt Class will begin promptly at 6:35pm

SAT
Morning Cardio will begin promptly at 9:00am


SIGN-UP (feel free to share on social media):



Reminders:

Spring Bike Rides will begin soon I hope you have purchased or tuned up your bikes I can't wait to try a few routes with the NoDoubt Family,i have been asking you guys since December of 2016 to get bikes!!!

Shoutout to the March partners 3 of 10 is a start I need 7 more partners this week to commit to helping NoDoubt I wouldn't ask if it wasn't imperative to keeping our NEW LOCATION thanks to everyone in advance!!!

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NoDoubtWorkout Sat Morning Cardio

Nodoubt Workout

No Doubt Family,

Reminder  first Sat Morning Cardio will begin at 10am @ our own Location 3351 Kabel Dr The First 9 No Doubts to Class receives free tickets to the movie to see Logan....

Just wanted to mention the signup NoDoubtWorkout Class Pre Sign up

making my life so much easier!!!

If you haven't signed up for today it's not too late link is below:

SEE YOU BRIGHT N EARLY WEEKEND CALORIE BURN IN FULL EFFECT!!!

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NoDoubt Partners

Nodoubt Workout

NoDoubt Family

I just want to remind everyone about the monthly partnerships and how important they are for the success and maintenance of our NEW LOCATION. I need a minimum of 10 partners with just $20 a month...

I have prayed on how to handle things at the level we are on and I did not want to raise the cost of Class so this was the best scenario I could come up with to take care of the Overhead and have a monthly payment available to pay Angel for all she has done to help us move forward

I'm grateful to her and also to all of you for pushing the vision and making my dreams come true

Thank you in advance NoDoubt Family I wouldn't trade you for the world!!!!

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Detox Starts Next Week Orders Needed by March 8,2017

Nodoubt Workout

SPRING BACK INTO SHAPE w/our 14 DAY DETOX - we are wrapping another quarter some have fallen off or lost focus so this week I will send out pricing for the detox package...ORDERS must be received NO LATER than WEDNESDAY in order for us to start on Monday, March 13th

Detox Package Price is $44.59+tax

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NoDoubtWorkout Class March 6 2017 New Beginning

Nodoubt Workout

I'm SO EXCITED as I told you before WE'RE MOVING and TODAY IS OUR FIRST CLASS IN OUR NEW LOCATION 🎉🎉🎉
The New Location Address is: 3351 Kabel Dr Suite AE New Orleans, LA 70131
We gonna officially christen it this week with regular and makeup classes
Mon NoDoubt Class @6:35pm The OFFICIAL FIRST CLASS
Tues NoDoubt Makeup Class @7-7:45pm
Wed NoDoubt Class @6:35pm Sharp
Thurs NoDoubt Makeup Class @7-7:45pm
Sat Morning Cardio @10am at OUR OWN LOCATION
Please don't forget to click the link below to sign up for all classes you will attend this week spaces are now limited if you have a MARCH stamp card your spot is secured but make sure you sign in below...It is very imperative that you pre sign up to reserve your spot,you guys have been doing well with this GREAT JOB!!
***** SIGN-UP LINK:  http://signup.com/go/ktSoa8

The OPENING of NODOUBT TOTAL BODY FITNESS means so much to me and I would love to share this moment with all of you if you haven't been to class in awhile no matter the reason I would love to see old and new faces this week!!!
I am PERSONALLY INVITING EVERYONE please bring nothing but HIGH ENERGY It's gonna be so much fun mixed with intensity you may just lose a pound in one session lol
REMINDERS/IMPORTANT INFORMATION
1. NoDoubt Partnership is more important now than before We need a minimum of 10 partners at $20 a month for one main reason        >>>>> we do not want to increase the COST                              of Class
2.  SPRING BACK INTO SHAPE w/our 14 DAY DETOX - we are wrapping another quarter some have fallen off or lost focus so this week I will send out pricing for the detox package...ORDERS must be received NO LATER than WEDNESDAY in order for us to start on Monday, March 13th

 

Detox Package Price is $44.59+tax

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NoDoubtClass week of Feb 27,2017

Nodoubt Workout

HAPPY LUNDI GRAS AND MARDI GRAS TO EVERYONE!!!
I HOPE YOU ARE ENJOYING THE FESTIVIES AND FAMILY TIME I KNOW I SURE AM....
I really don't want us to lose focus so I have planned to squeeze a little fitness in this week to keep us on track
MON NoDoubt Class will begin @6:35 pm sharp
WED NoDoubt Class will begin @6:35pm sharp
Please remember to sign up using the link:http://signup.com/go/WConXr
Short Week this week all Contract Transactions will go out at the end of the week and Next Week we will have a Full Week including Make-Up Classes just a heads up so you can plan on attending!!!
I'm very thankful to all of you for working with me last month and I hope the new sign in sheets make it easier for us to make the class more successful!
Reminder don't Forget Spring Is Just Around The Corner I'm So READY to go Bike Riding!!!

The Body You Want The Body You Need

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NoDoubt Class Saturday Feb26

Nodoubt Workout

Good Morning NoDoubt Fam,

Mardi Gras is in full effect and with all of the events only two people signed up for this morning Class therefore I'm CANCELLING class no make up this week ENJOY THE FESTIVITIES and I'll see you Monday!!!

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NoDoubt Workout Class Feb 20-25

Nodoubt Workout

I HOPE EVERYONE ENJOYED THE BEAUTIFUL WEATHER THIS WEEKEND I REALLY WAS ANTICIPATING SOME FUN IN CITY PARK WITH EVERYONE BUT WE WILL TRY TO AGAIN AFTER MARDI GRAS....


THE REASON I NEEDED YOUR RESPONSES WAS SO THAT I COULD HAVE ENOUGH STEP BOARDS, BANDS, BARS, ETC IT'S A LOT TO CARRY SO WHEN I MAKE THESE REQUEST ITS ONLY TO PROVIDE YOU WITH AN ORGANIZED CLASS SETTING I DON'T WANT US OUT THERE UNPREPARED REPRESENTING NODOUBT!!!


YOU DON'T WANT TO MISS CLASSES THIS WEEK WE HAVE PLENTY OF CALORIES TO BURN.....


MON NODOUBT CLASS WILL BEGIN PROMPTLY AT 6:35PM


WED NODOUBT CLASS WILL BEGIN PROMPTLY AT 6:35 PM


SAT MORNING CARDIO WILL BEGIN PROMPTLY AT 10AM


NO WE WILL BE TRANSITIONING INTO CLASS PRESIGNUPS TO MONITOR OUR CLASS ATTENDANCE TO DECIDE IF WE WILL HAVE CLASS ON THE SCHEDULED DAYS


HERE'S HOW IT WORKS YOU CLICK THE LINK BELOW AND SIGN UP FOR THE CLASS YOUR ATTENDING FOR THE WEEK IF THERE IS TEN PEOPLE SIGNED UP PER CLASS WE WILL HAVE CLASS AS SCHEDULED, IF NOT PAY ATTN TO MESSAGES THEY WILL LET YOU KNOW IF ITS CANCELLED OR RESCHEDULED.


http://signup.com/go/VgocUe


DIRECTIONS ARE SIMPLE ONCE YOU CLICK THE LINK YOU CAN LOGIN IN WITH FACEBOOK OR CREATE A LOGIN THEN SELECT YOUR CLASS AND HIT SAVE IT WILL ASK FOR YOU NAME AND NUMBER THEN YOU HIT SAVE.


WHEN YOU ARRIVE AT CLASS ALL YOU HAVE TO DO IS GET YOUR CARD PUNCHED....


WE WILL TRY THIS OUT TO SEE HOW WORKS AND STARTING NEXT MONTH AFTER THE KINKS ARE WORKED OUT THIS WILL BE A BETTER WAY FOR US TO OPERATE.

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Saturday NoDoubt Class Feb18,17

Nodoubt Workout

Morning NoDoubts 

Its hard for me to understand why is it so hard for you guys to communicate,I sent a msg out 16hours ago and only got like 4 clients communicated..

i have planned a Saturday NoDoubt Workout Class n city park regular class and I get no response on who will and won't be able to participate..Hauling step boards sound system etc is a lot to set up.... 

There will be no class today, and there will be no make up for this Sat class,Have a good weekend hopefully I will see you Monday!!! 

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NoDoubt Workout Class Feb 18,2017

Nodoubt Workout

NoDoubt Family we will be meeting at the City Park Shelter for class at 10am...this will NOT be a Praise Walk/Run we are gonna have our regular NoDoubt Class

It's gonna be fun and I'm excited to try this outside with everyone please try and bring a friend!!! Remember it's FREE for them!!!

To get to the shelter take Carrollton and go pass the Museum Entrance the very next entrance on the left take that down until you see the bike rentals and the shelter is across from that area,

PLEASE PLEASE IF u can't make it PLEASE communicate And if You coming again inform me that you will be there 504 258 4748

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