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NoDoubt Workout, The Body you want, The Body you need!

Your Health

Daily Tip February 29,2016

Nodoubt Workout

Mental function is greatly improved in both children and adults with adequate levels of Essential Fatty Acids.  Increase consumption of fish, flaxseed, eggs, butter, and nuts/seeds to provide adequate Essential Fatty Acids naturally, or consider Omega-3 Fatty Acid supplements.