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Daily Tip April 25,2016

Nodoubt Workout

Bananas are an amazing food.  They contain many nutrients including Vitamin A, the B Vitamins, Vitamin C, magnesium, calcium, potassium, and selenium.  They also contain tryptophan, dopamine, serotonin, and norepinephrine - all essential to neurotransmitter function in the brain promoting calmness, decreasing depression, and enhancing memory.  Consider adding bananas to the diet to fulfill one of the 10 servings of daily fruits and vegetables.