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NoDoubt Workout, The Body you want, The Body you need!

Your Health

May 10,2016 Daily Tip

Nodoubt Workout

Health specialists as myself  recommend consuming at least 6-8 eight-ounce glasses of filtered water daily, to prevent dehydration.  In warm weather when activity levels are high, or when detoxing or dieting, consider consuming up to one ounce of water for every 2 pounds of body weight, as long as kidney function is normal.