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NoDoubt Workout, The Body you want, The Body you need!

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Daily Tip Aug 11,16

Nodoubt Workout

Ancient rituals for the passing of elders included sitting perfectly still for extended periods of time, which doesn't allow for the movement of lymph and results in death of the body.  To avoid a slow death from sitting in front of TV's, computer screens, and in cars, consider getting up and moving around at least every hour to keep that lymph moving!

C Duplessis NASM CPT OPT CES

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