The First Five Days Of Vegan We Will Consume Lots Of Vegetables n Fruits A vegan diet is one that consists of only plant-derived foods. Vegans don't use or consume any animals or animal products including flesh (land or sea animals), But n the sense of gradually getting you guys jump started we will consume fish n Shirmps Occasionally... NO DAIRY NO milk, eggs, or honey. Eating vegan doesn't require breaking the bank or moving to a big city.
Work on having these items available during your vegan transformation.
- Milk Substitutes. Use soy, almond or cashew milk instead of dairy.
- Butter Substitutes.
- Cheese Substitutes.
- Egg Substitutes.
- Meat Substitutes.
- Nuts, Seeds & Dried Fruits.
- Get huge amounts of vegetables.