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3909 Bienville Street (Suite 105)
New Orleans, LA 70119
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504-258-4748

NoDoubt Workout, The Body you want, The Body you need!

Your Health

Daily Health Tip Feb 13,2017

Nodoubt Workout

Drinking fluids that contain fructose (energy drinks, fruit juice, soda) after a workout may sabotage weight loss, stop Human Growth Hormone production, and contribute to insulin resistance and obesity.  Consider water or any other non-fructose drink for several hours after exercise to maximize health and wellness.

C Duplessis NASM CPT OPT CES

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