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NoDoubt Workout, The Body you want, The Body you need!

Your Health

Weekly Health Tip March22,2017

Nodoubt Workout

One more reason to keep your BMI in normal range. . .  Degenerative disk studies reveal that those with the highest BMI (Body Mass Index) have quicker and more serious disk degeneration, probably due to increased workload on the disk, and overall systemic inflammation created by fat cells.  To maintain a healthy back (and joints throughout the body) keep your weight in optimal range for height and age.

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