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NoDoubt Workout, The Body you want, The Body you need!

Your Health

June27 2017 Daily Health Tip..

Nodoubt Workout

Stress has a devastating effect on our biochemistry, leading to a predictable chain reaction of events that often result in some form of chronic disease.  To maximize health (by minimizing disease) make a conscious decision to learn relaxation strategies (meditation, prayer, biofeedback, Emotional Freedom Technique, yoga, etc.) and practice these techniques regularly with intent of breaking the cycle that leads to disease.