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NoDoubt Workout, The Body you want, The Body you need!

Your Health

Health Tip Feb 28,2018

Nodoubt Workout


Keep Muscles Limber

If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.

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