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Your Health

Daily tip May 3,2016

Nodoubt Workout

Vitamin A is a fat-soluble antioxidant, which is essential for an effective immune system (fighting colds and infection), and effective eyesight.  Consider increasing Vitamin A by consuming foods with carotenoids like carrots, spinach, bell peppers, tomatoes, sweet potatoes, and kale or by consuming Vitamin A or beta carotene supplements.