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Health Tip Feb 28,2018

Keep Muscles Limber

If you're under 40, hold your stretches for 30 seconds. If you're over 40, hold them for 60 seconds. As you reach your 40s, your muscles become less pliable, so they need to be stretched longer.

NoDoubtWorkout Daily Health Tip...Oct 25,2017

Oct 16,2017 Vegan Transformation STARTS

The First Five Days Of Vegan We Will Consume Lots Of Vegetables n Fruits A vegan diet is one that consists of only plant-derived foods. Vegans don't use or consume any animals or animal products including flesh (land or sea animals), But n the sense of gradually getting you guys jump started we will consume fish n Shirmps Occasionally... NO DAIRY NO milk, eggs, or honey. Eating vegan doesn't require breaking the bank or moving to a big city. 

Work on having these items available  during your vegan transformation.

• Milk Substitutes. Use soy, almond or cashew milk instead of dairy.
• Butter Substitutes.
• Cheese Substitutes.
• Egg Substitutes.
• Meat Substitutes.
• Sweeteners
• Condiments.
• Nuts, Seeds & Dried Fruits.
• Get huge amounts of vegetables.

Meat Causes Supergerms

Meat causes you to be resistant to antibiotics....

Factory farms are breeding grounds for antibiotic-resistant bacteria, known as “supergerms.” On farms across America, the antibiotics that we depend on to treat human illnesses are now used to promote growth in animals and to keep them alive in horrific living conditions that would otherwise kill them. Countless new strains of antibiotic-resistant bacteria have developed as a result.

Roughly 70 percent of the antibiotics used in the United States each year are given to animals that are used for food, meaning if you eat meat, you run a greater risk of making yourself antibiotic-resistant.

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Vegan Transformation

No Doubts!
We all know the weight loss equation...70% diet and 30% exercise. As most of you know, I have been consuming a no neat diet for almost two months now. As a result, my body has shown major transformations. Fat loss, muscle gain, clearer skin, increased energy, decreased appetite for unhealthy foods and a sharper mindset are just some of the things I am experiencing from ceasing meat intake. That simple!
I am so amazed at my transformation and I am now so eager to motivate you all to transform! Its so worth it!
Starting, Monday, Oct 16, I am asking you to join in the "No Doubt Vegan Transformation" for at least 30 days. We will end on just before thanksgiving...TRANSFORMED before the holiday season starts.
If you are ready to experience the health benefits God intended for you, here's what you will have to do:
1: Prepare your meals and snacks daily: I'll be sending meal plans to you with suggestions and recipes! Its not as hard as you think!
2: Take a before and after pic with me at NDW and weigh in on your start and finish dates. There's nothing like seeing your results first hand.
3: Hold yourself accountable: Create a post for EVERY workout and EVERY meal for the next 30 days. Ask family and friends to cheer you on! You will feel disappointed when you fail to meet your own expectations.
4: Drink water. Drink water. Drink water.
5. Get your mind on the right place: This is the hardest and most important step. If you set in your mind that you will commit to health at all costs and stay disciplined...no matter what...YOU WILL TRANSFORM.
If you are interested in transforming with me, send me a text to let me know and I will schedule your before pics and weigh in. No Doubts, the sacrifice is so worth it. I want to see all of you gain the benefits of your hard work with working out. That won't happen without sacrifice.
Talk to you soon.
❤CAD

Oct 5 2017Daily Health Tip

Weekly Health Tip September 21,2017

Brain fog can be a common occurrence and a sign of inflammation in the body. You may experience symptoms like confusion, poor memory, difficulty processing information, and an inability to focus.  

TO Get More Infromation On A Supplement For Brain Fog Call Me 504 258 4748

HAPPY BIRTHDAY MOM FROM THE NODOUBT FAM

FROM YOUR SON

September 6,2017 Weekly Health

Studies on the effectiveness of Grape Seed Extract to improve microcirculation (blood flow in very small vessels) are very impressive.  Grape Seed Extract (concentration made from the grape seed) is a powerful antioxidant, and has been shown to help reduce blood sugar, increase glutathione (a natural antioxidant) and reduce inflammation.  To maximize health, investigate the use of Grape Seed Extract to improve circulation, stabilize connective tissue, and especially to improve microcirculation.

August22,2017 Weekly Health Tip

One possible home remedy to stop a cough naturally (without over the counter medications) is to dissolve ice cubes in the mouth.  To make the taste more palatable for children, consider freezing a nutritious homemade vegetable or fruit juice cube, or blend low sugar juices with ice to make an icy smoothie.  The ice numbs the nerves in the throat to reduce coughing naturally. 

NoDoubtWorkout NASM CPT OPT CES

Friday Aug 18,2017 Health Tip

Multiple studies are verifying that sleep deprivation makes you fat! Four consecutive nights of reduced sleep (about 4.5 hours nightly) can increase insulin resistance by 16%, and reduce insulin sensitivity in fat cells by 30%, mimicking resistance seen in diabetics.  Two consecutive 4-hour sleep nights increase the hunger hormone ghrelin by 28%, and decrease the satiety hormone leptin by 18%. Sleep is vital to fat cells, and they get droopy when they don't get enough.  To maximize health and minimize insulin resistance, make sleeping 7-8 hours nightly a high priority!

NoDoubtWorkout NASM CPT OPT CES

NoDoubtWorkout NASM CPT OPT CES

Health Tip July19,2017

Foods that create an acidic reaction in the body like sugar, soft drinks, fried foods, fatty meats, and processed junk foods may contribute to osteoporosis by forcing the body to pull calcium out of the bones to neutralize the acid these foods create.  Consider reducing these foods, and increasing healthy fruits and vegetables to create a more alkaline environment in your body, and to reduce your risk of osteoporosis.

NoDoubtWorkout NASM CPT OPT CES

Friday July 14,2017 Informative Health Tip

After recovering from a cold or flu, consider either replacing your toothbrush or soaking it in hydrogen peroxide to prevent reinfection with "preexisting" germs.

NoDoubtWorkout NASM CPT OPT CES

Thursday July 13,2017 Daily Health Tip

Women who plan to become pregnant may improve their children's chances of avoiding autism by taking probiotics and eating fermented foods to positively support healthy gut bacteria balance prior to conception.  Studies suggest that autism, ADD, ADHD, asthma and allergies may be linked to poor diet, antibiotic use, and a challenged immune system resulting in severe bacterial imbalance.  Consider adding probiotics, fermented foods, and lots of healthy, organic, fruits and veggies to maximize health of both mom and baby.

NoDoubtWorkout NASM CPT OPT CES

Health Tip....Tues July 11,17

A recent study of 68,000 subjects on the physical effects of stress found that even mild anxiety, depression, and moderate stress can increase risk of death by 43%.  Severe stress may increase risk of death by 94% and chronic stress (over a 20 year period) increases death risk by 50%. To maximize health, minimize stress with exercise, meditation, yoga, prayer, family down time, hot baths, or any other healthy, relaxing activity that relieves stress.

NoDoubtWorkout NASM CPT OPT CES

June27 2017 Daily Health Tip..

Stress has a devastating effect on our biochemistry, leading to a predictable chain reaction of events that often result in some form of chronic disease.  To maximize health (by minimizing disease) make a conscious decision to learn relaxation strategies (meditation, prayer, biofeedback, Emotional Freedom Technique, yoga, etc.) and practice these techniques regularly with intent of breaking the cycle that leads to disease.