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3909 Bienville Street (Suite 105)
New Orleans, LA 70119
USA

504-258-4748

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Your Health

Starts MONDAY JUNE 19,2017 10 DAY DIET

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OBJECTIVE:

Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism. 

Rules state that you should eat until you feel "satisfied" but NEVER stuff yourself full.The rule will make or break your dieting success so I want to offer you simple GUIDELINES ....

When it comes to detoxing your body, there are many techniques we can follow and supplements we can take. One plan, in particular, is to eat detoxifying foods. Here is a list of 5 detox foods that WE will implement for our 10days,  a great addition to anyone’s diet. 

Spinish  ,Lots of Water, Flaxseeds ,Lemon, Prunes

Follow these instructions and you   WILL loose 10 pounds n 10 days, Give Your body A Chance You Are So Worth It!!!

You May Eat All Of the Below Foods Each Day All Day,Its up To You 

Day1 Meal#1 All Fruits  ,Apple's ,Grapefruit, Bananas, Melons, Pineapples,Oranges, etc

BREAKFAST OPTIONS  

Eggs, Oatmeal, Cereal Low Fat Milk, 2 Pieces of Wheat Toast, 1 Cup of Coffee,Protein Shake/Smoothie...

You May Eat All Of the Below Foods Each Day All Day,Its up To You 

Day2 Meal#2 All Vegetables, Broccoli, Beets, Spinish Salad, Flaxseeds ,Bake Potatoe Plain, Kale ,Carrots, etc

Day3 Meal#3 Fruits and Vegetables ,Prunes

THERE ARE NO LIMITS ON PORTIONS (you get to choose how much to eat...But remember that you must eat PORTIONS small enough so that you never feel full...  

Day4 Meal#4 Vegetables and Fish ,Shrimps ..Water with Lemon...

NO FRY FOOD NO FRY FISH NO FRY SHRIMP,NO BREADED FISH ARE SHRIMP 

Day5 Meal#5 Large Spinish Salad ,Shrimps,Fish,  Vegetables

You May Eat All Of the Below Foods Each Day All Day,Its up To You 

Day6 Meal#6 SunChips 2 Pieces Of Bread Wheat This Means Regular-sized Sandwich Bread Any Fresh Deli Style Meat,Lettuce Tomatoes,Onions, are Optional, NO MAYO NO Ketchup No Mustard Protein Shake, Fruits

REMINDER DRINK PLENTY OF WATER 

Day7 Meal#7 Oranges,Pears,Apple's Grapes, Peaches, Plums, Strawberries,Grapefruit,  Flaxseed,Fish and Shrimp a bowl of mixed Vegetables...

DONT FORGET YOUR PROTEIN SHAKE EACH DAY AND PLENTY OF WATER WITH LEMONS 

Day8 Meal#8 Vegetables Cashews , Protein Shake/Smoothie, Spinish Salad

Day9 Meal#9 All Fruits and Vegetables DRINK Water With Lemon

DONT FORGET YOUR PROTEIN SHAKE EACH DAY AND PLENTY OF WATER WITH LEMONS 

Day10 Meal#10 Fruits ,Vegetables,Large Shrimp Spinish Salad and Fish...

You Must Eat 4 Meals on a Day Foods That are Listed Plan Well...

 

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Daily Inspiration

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MOTIVATION

The Hero and The Coward Both Feel the Same Thing, but The Hero Uses His Fears, Projects it onto His opponent, While The Coward runs Its The Same Thing, Fear But Its What You Do With It That Matters....

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Tues May 16,2017 Health Tip

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Studies show that consuming liquids with meals dilutes stomach acid and enzyme activity making digestion much more difficult.  It is optimal to drink water between meals, at least 30 minutes prior to eating, and at least 1 hour after.  Drinking water about 30 minutes before a meal may be helpful with weight loss, to create a sense of fullness.  Drinking water in the evening (after meals) may also help prevent night-time snacking. 

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NoDoubtWorkout Daily Health Tip...March 29.17

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Studies show that deep emotional trauma, like the death of a loved one, really can break your heart.  The chance of having a heart attack the day after the death of a significant other increases by 21%, and remains increased above 6% for the next week, probably due to stress hormones and their effect on the heart.  When emotional trauma strikes, take extra care with yourself and rest, find emotional support, eat well, exercise, find an emotional release, and be aware that your heart really is vulnerable after emotional trauma.

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Weekly Health Tip March22,2017

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One more reason to keep your BMI in normal range. . .  Degenerative disk studies reveal that those with the highest BMI (Body Mass Index) have quicker and more serious disk degeneration, probably due to increased workload on the disk, and overall systemic inflammation created by fat cells.  To maintain a healthy back (and joints throughout the body) keep your weight in optimal range for height and age.

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Weekly Health Tip March8,17

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Studies show that the more variety of healthy fruits and veggies consumed, the greater protection from heart disease and cancer.  Some people mistakebnly eat a greater quantity of 2 or 3 types of fruits and veggies thinking they are eating adequate amounts.  However, it is the variety of many different nutrients that provide the body with the tools to protect the body.  To maximize health, consider consuming a wide variety of fruits and veggies, approaching  or exceeding 10 servings daily.

C Duplessis NASM CPT OPT CES

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Detox Starts Next Week Orders Needed by March 8,2017

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SPRING BACK INTO SHAPE w/our 14 DAY DETOX - we are wrapping another quarter some have fallen off or lost focus so this week I will send out pricing for the detox package...ORDERS must be received NO LATER than WEDNESDAY in order for us to start on Monday, March 13th

Detox Package Price is $44.59+tax

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