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3909 Bienville Street (Suite 105)
New Orleans, LA 70119
USA

504-258-4748

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Updates

Weekly Agenda NoDoubtWorkout June 19-24

Nodoubt Workout

The next two weeks will be intense...we are gonna start removing those stubborn pounds away...

Today we begin a 10 DAY JOURNEY with a Goal of 10 POUND LOSS I encourage everyone to prepare and plan properly.

Everyday you should wake up with determination and focus because there will be NO DAYS OFF u must exercise DAILY!!!

NO EXCEPTION, YOU MUST EXERCISE the next 10,DAYS @MINIMUM 30MINS

 

Weekly Class Schedule:

MON
NoDoubt Class will begin promptly at 6:35pm
TUES NoDoubt Core & Strength Class will begin promptly at 7:00pm (45 min class)
WED
NoDoubt Class will begin promptly at 6:35pm


THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 if the weather permits but most importantly PLEASE BE ON TIME , We will Shorten the route on Thurs Bike ride now do too we can't start on time...I still have clients that are not on central time,so when we don't start at 6:45p promptly we will do shorter distance and also the same on Saturdays cause it's starting to get hot on Saturdays....
SIGN-UP LINK:

http://signup.com/go/ouBbaor

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Saturday Bike Ride

Nodoubt Workout

Thanks NoDoubts for Your Participation on Thursdays Evening  Bike Rides,the excusions have been AWESOME and we have been taking it to a whole new Level On Saturdays....

Do too we only have 5 clients signed up for our 9:30a NoDoubt Class(IT WILL BE CANCELLED)  , we will do our Saturday Bike Ride instead...We will be meeting at No Doubt1on1 Bienville@9:30a make sure you have Fruit, Water,etc for the ride ,Those who have a bike and like to join Please Do So Cause You Are Welcome Also!!!

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NoDoubtClass Agenda June12-17 2017

Nodoubt Workout

I confess the NODOUBT FAMILY is ADDICTED to BIKE EXCURSIONS ....lol
I encourage everyone who doesn't have a bike to invest in one I don't think we ever gonna QUIT riding it's so much fun!!!!
SCHEDULE INFO:
This week is full of rain so we gonna have to adjust our usual schedules:
MON
NoDoubt Class will begin promptly at 6:35pm NBA FINALS tonight wanna get my fans out early
WED
NoDoubt Class will begin promptly at 6:35pm
SAT
No Doubt Class will begin promptly at 9:30am
UPCOMING REMINDERS:
Next week we will begin a 10 DAY DIET details will include daily options of what to eat we gonna try to get some good personal results before the summer holidays approach!!!

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June 5 -10 NoDoubtWorkout Class

Nodoubt Workout

REMINDER TODAY IS THE 5TH ALL Class Memberships were due by the 3rd each month,if your payment was not received, you must pay regular price for class...

CONGRATULATIONS TO ALL OF THE CRESCENT CITY BRIDGE RUN PARTICIPANTS FROM THE NO DOUBT FAMILY!!!!
I am extremely proud of everyone who participated and look forward to doing more events with everyone....My NoDoubt Fam DONT QUIT the next day they wanted to ride bikes so we had a 20 mile evening ride so I look forward to continuing the momentum this week.ITS A NODOUBT POWER WEEK.....
Weekly Class Schedule:MON
NoDoubt Class will begin promptly at 6:35pm
TUES NoDoubt Core & Strength Class will begin promptly at 7:00pm (45 min class)
WED
NoDoubt Class will begin promptly at 6:35pm

THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1
SATNODOUBT CLASS COMBO (new option) We will meet at NoDoubt Workout 1ON1 for 9 AM For a 3 mile Run/Walk followed by a Bike Excursion the gym will be available for anyone who does not want to ride after
SIGN-UP LINK:http://signup.com/go/LuppibT

IM ASKING 5 CLIENTS TO PARTNER WITH ME MONTHLY JUST 5 FOR NODOUBT PARTNERS EACH MONTH CAN I GET 5 PEOPLE TO COMMIT EACH MONTH

THANKS N ADVANCE... 

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NoDoubtWorkout Class REMINDERS

Nodoubt Workout

I'm Guessing You Guys Have Filled Out Your Cards For This Month Cause we Have Very Few PEOPLE Signed n For Wed Class And Sat Class...

If the numbers continues to look like this by tomorrow I have no other choice but to cancel class this week, PLEASE REMEMBER TO SIGN IN  

NOTE

If you SIGN in and don't show up for class and lot of clients have been doing this, respectfully PLEASE cancel if you not coming...THANK AGAIN FOR ALL YOU DO....http://signup.com/go/fJjPGXm

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NoDoubtWorkout Weekly Agenda May29-June 3

Nodoubt Workout

H A P P Y   M E M O R I A L  D A Y....I hope everyone is resting well and spending time with those you love as we remember those we lost!!! We have a some what short week this week I Know most of my clients don't have anymore spots left on there card because of so many classes I have been offering, We have done about 20 classes this month  including Bike Rides, But we still have a good week this week.... 
WED
NoDoubt Class will begin promptly at 6:35pm

THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1
SATNoDoubt Class will begin promptly at 9:30 am
SIGN-UP LINK

http://signup.com/go/fJjPGXm

cast your vote. You can vote everyday through May. Thanks in advance!

CRESCENT CITY BRIDGE RUN IS THIS SATURDAY AT 7PM SHIRTS WILL BE HANDED OUT AFTER CLASS TO ANYONE WHO PLACED ORDERS!!!

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Don't Forget NoDoubts Please Help me Vote for my Heart CheChe... 

cast your vote. You can vote everyday through May. Thanks in advance!

http://www.thecutekid.com/photo-contests/20170526/beautiful-baby-picture-1495826648

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May21-26,2017 NoDoubtWorkout Weekly Agenda

Nodoubt Workout

 


I hope everyone who participated in the bike ride has recovered and ready to go again...we covered a lengthy distance and the strong winds was against us but we made it through!!!

Both groups deserve a round of applause!!!

This week schedule is POWER PACKED:
MON
NoDoubt Class will begin promptly at 6:35pm
TUES NoDoubt Cardio and Weights will begin promptly at 7:00pm (45 min class)
WED
NoDoubt Class will begin promptly at 6:35pm

THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1
SATNoDoubt Class will begin promptly at 9 followed by a NoDoubt Bike Excursion@10:30am
SIGN-UP LINK:http://signup.com/go/VeKzcsa
Just a reminder if anyone is interested in doing the Crescent Connection Bridge Run please sign up TODAY...
Run Date: Saturday June 3, 2017 @7PM
Registration Cost: $35
T-Shirt Cost: $20
You can purchase ONLY Tshirts as well for our Summer Excursions
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REMINDER May 20 Bike Ride

Nodoubt Workout

http://www.signup.com/go/dkBSpAW

No Doubts just a REMINDER if the weather hold up that we will be doing our bike ride tomorrow meeting@ NoDoubt 1on1 we are scheduled to meet 9:30a and trying to pull out at 9:45a Please get some rest and get a good breakfast n the MORNING,also we will have 2 groups, More advanced rider's and modified rider's

Please Sign in I Can Not Just Assume that You are Coming!!!...SEE YOU N THE MORNIN

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Weekly Agenda For NoDoubtWorkout May 15,2017

Nodoubt Workout

Hey NoDoubt Family this was a great weekend I hope you enjoyed it!!! HAPPY MOTHERS DAY AGAIN TO ALL MY MOM'S WE APPRECIATE ALL YOU DO!!!

Thanks to everyone who purchased their bikes it has been an experience on these excursions and a learning curve about getting the best bike for you. We still have a few kinks left to iron out but we getting there I promise....We had 6 classes last week! I have been trying to stretch you n every area of fitness working out is not just being confined to 1 thing. As a Sports Meds coach acute variables and integrated training is my specialty,some clients never wanted to come out for the run/walk, some say the class to intense kness,back etc hurts...Now we biking and of course We have clients who have excuses of why they don't come to that...

We have 2 locations and I'm doing all I can to keep the NoDoubts fitness levels as proactive as possible...

AGAIN TO MY DIE HARDS WHO WITH ME EVERY STEP LOVE  YA AND APPRECIATE YOU THANKS

WEEKLY CLASS SCHEDULE >>>>>>>>>>>>
MON
NoDoubt Class will begin promptly at 6:35pm
WED
NoDoubt Class will begin promptly at 6:35pm

THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1
SATNoDoubt Bike Excursion We will meet at NoDoubt 1ON1 at 9:30am There will be two route options one will be for 10miles and one for 30miles
SIGN-UP LINK:http://signup.com/go/czguJml

Saturday sign up llink bike ride 

 

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Nodoubt Workout

NoDoubt Family
I hope y'all having a productive day....I just wanted to let everyone know that I am planning on running in the Crescent City Connection Bridge Run which is a 10k run and if you are interested in joining me I plan on signing us up as a group.
I would like to also order t-shirts for the SUMMER to wear on the run and bike rides etc and on the Crescent Connection Bridge Run they must be prepaid with registration for those participating as well as those who would like to order for other NODOUBT EVENTS
Run Date: Saturday June 3, 2017 @7PM
Registration Cost: $35
T-Shirt Cost: $20
Total Cost is $55 and must be paid by Monday May 22, 2017
I look forward to everyone who is available to join us and if you have any questions please give me a call at 504-258-4748

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NoDoubtWorkout Class Weekly Agenda May 8,2017

Nodoubt Workout

Hey NoDoubts Knowledge is Power and I feel RESET n REFRESHED and Inspired so I Hope You guys are Ready to take your fitness to another level because this weekend was very INFORMATIVE and I needed the rest...We gonna have a Packed Week!!!

MON
NoDoubt Class will begin promptly at 6:35pm
TUESNoDoubt Core & Strength Class will begin promptly at 7:00pm-7:45pm
WED
NoDoubt Class will begin promptly at 6:35pm

THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1
SATNoDoubt Class@9a & Bike Ride  will begin@10:30a 
SIGN-UP LINKhttp://signup.com/go/yJPjMYa
MONTHLY PARTNER REMINDERS ARE GREATLY APPRECIATED!!!!
HAPPY MOTHER'S DAY TO ALL THE NODOUBT MOMS

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NoDoubtWorkout Bike Ride

Nodoubt Workout

THURS May 4, 

Morning GOOD Fam we may have to cancel bike ride for tomorrow Thursday May 4, Only 2 clients have signed up,I'll let you guys know n 24hrs...

I know we have to get timing down with starting on time and getting back by 8p and I will come up with a better plan

Thank You For Those Who Went Out And Purchase a Bike If Its just 4 of us TRUST ME your money will not be wasted this is a investment we  will put them to use...Again I Appreciate All Of You !!! 

 

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Nodoubt Workout

New Month New Week (REMINDER) all class memberships r due by the1st n 3rd after the 3rd you are late and have to pay regular price per class...

But we have a Different Schedule
This week will be slightly different so many of you can enjoy a change in routine
This weeks CLASS Schedule & SIGN-UP Link is below:

MON
NoDoubt Class will begin promptly at 6:35pm

TUES

NoDoubt Core & Strength Class will begin promptly at 7:00pm-7:45pm
WED
NoDoubt Class will begin promptly at 6:35pm

THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1 Note: We have been doing a good job with getting out bikes to NoDoubt 1on1 on time continue to do so , so we can check tire pressure and make sure seats are adjusted right...
SIGN UP LINK: http://signup.com/go/BulePTnLETS HAVE A PRODUCTIVE WEEK SEE YOU TONIGHT!!!

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NoDoubtWorkout Class April24-29

Nodoubt Workout

There's just something about Excercise and Beautiful Weather that excites me...what a Great NO DOUBT BIKE EXCURSION we had this past Thursday!!!

Well if you missed we will be doing it again this Week so prepare your bikes SAFETY FIRST please get the led lights added!!!

This weeks CLASS Schedule & SIGN-UP Link is below:

MON
NoDoubt Class will begin promptly at 6:35pm
WED
NoDoubt Class will begin promptly at 6:35pm

THURSNoDoubt Bike Excursion will begin promptly at 6:45 pm...arrive with bikes at 6:30pm at NoDoubt 1ON1
SAT
Morning Cardio will begin promptly at 9:30am
SIGN UP LINK: http://signup.com/go/kzBwPQG
Weekly Meal Challenge:MON-THURS ONLY Fruit...Protein Shakes/Smoothies until 12pm & Salads with Grilled Chicken Breast, Fruits & Veggies (NO CHEESE)

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