Starts MONDAY JUNE 19,2017 10 DAY DIET
Guest User
OBJECTIVE:
Toxins affect the body's natural ability to burn fat, leading to weight gain. Diabetes, heart disease, and high blood pressure are directly linked to weight issues. Detoxing rids the body of toxins stored in fat cells and increases metabolism.
Rules state that you should eat until you feel "satisfied" but NEVER stuff yourself full.The rule will make or break your dieting success so I want to offer you simple GUIDELINES ....
When it comes to detoxing your body, there are many techniques we can follow and supplements we can take. One plan, in particular, is to eat detoxifying foods. Here is a list of 5 detox foods that WE will implement for our 10days, a great addition to anyone’s diet.
Spinish ,Lots of Water, Flaxseeds ,Lemon, Prunes
Follow these instructions and you WILL loose 10 pounds n 10 days, Give Your body A Chance You Are So Worth It!!!
You May Eat All Of the Below Foods Each Day All Day,Its up To You
Day1 Meal#1 All Fruits ,Apple's ,Grapefruit, Bananas, Melons, Pineapples,Oranges, etc
BREAKFAST OPTIONS
Eggs, Oatmeal, Cereal Low Fat Milk, 2 Pieces of Wheat Toast, 1 Cup of Coffee,Protein Shake/Smoothie...
You May Eat All Of the Below Foods Each Day All Day,Its up To You
Day2 Meal#2 All Vegetables, Broccoli, Beets, Spinish Salad, Flaxseeds ,Bake Potatoe Plain, Kale ,Carrots, etc
Day3 Meal#3 Fruits and Vegetables ,Prunes
THERE ARE NO LIMITS ON PORTIONS (you get to choose how much to eat...But remember that you must eat PORTIONS small enough so that you never feel full...
Day4 Meal#4 Vegetables and Fish ,Shrimps ..Water with Lemon...
NO FRY FOOD NO FRY FISH NO FRY SHRIMP,NO BREADED FISH ARE SHRIMP
Day5 Meal#5 Large Spinish Salad ,Shrimps,Fish, Vegetables
You May Eat All Of the Below Foods Each Day All Day,Its up To You
Day6 Meal#6 SunChips 2 Pieces Of Bread Wheat This Means Regular-sized Sandwich Bread Any Fresh Deli Style Meat,Lettuce Tomatoes,Onions, are Optional, NO MAYO NO Ketchup No Mustard Protein Shake, Fruits
REMINDER DRINK PLENTY OF WATER
Day7 Meal#7 Oranges,Pears,Apple's Grapes, Peaches, Plums, Strawberries,Grapefruit, Flaxseed,Fish and Shrimp a bowl of mixed Vegetables...
DONT FORGET YOUR PROTEIN SHAKE EACH DAY AND PLENTY OF WATER WITH LEMONS
Day8 Meal#8 Vegetables Cashews , Protein Shake/Smoothie, Spinish Salad
Day9 Meal#9 All Fruits and Vegetables DRINK Water With Lemon
DONT FORGET YOUR PROTEIN SHAKE EACH DAY AND PLENTY OF WATER WITH LEMONS
Day10 Meal#10 Fruits ,Vegetables,Large Shrimp Spinish Salad and Fish...
You Must Eat 4 Meals on a Day Foods That are Listed Plan Well...
