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Your Health

Daily Health Tip Feb 13,2017

Nodoubt Workout

Drinking fluids that contain fructose (energy drinks, fruit juice, soda) after a workout may sabotage weight loss, stop Human Growth Hormone production, and contribute to insulin resistance and obesity.  Consider water or any other non-fructose drink for several hours after exercise to maximize health and wellness.

C Duplessis NASM CPT OPT CES

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