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NoDoubt Workout, The Body you want, The Body you need!

Your Health

February 15,2016 Daily Tip

Nodoubt Workout

Alcohol metabolism requires and often depletes both B Vitamins and magnesium.  After alcohol consumption, in addition to drinking water to rehydrate, additional B Vitamins and magnesium may help restore balance more quickly.  Consider having B Vitamins and magnesium supplements available after a bender.