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NoDoubt Workout, The Body you want, The Body you need!

Your Health

March 24,2016 Daily Tip

Nodoubt Workout

Work to decrease your bowel transit time (time between bowel movements).  A healthy bowel moves after every large meal, a minimum of once a day.  The longer food remains in the digestive tract, the greater the chance of fermentation, putrification, and toxin absorption.  Consume natural, whole, raw, high fiber, organic fruits and veggies to keep things moving.