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NoDoubt Workout, The Body you want, The Body you need!

Your Health

April 7,2016 NoDoubtWorkout Tip

Nodoubt Workout

Rather than taking over the counter medications to mask the symptoms of illnesses like headaches, stomach pain, or cold symptoms, examine closely the factors that might be causing these reactions and seek to eliminate the true source of the problem for optimal long-term results.  Lifestyle changes like getting more rest, avoiding junk foods, or reducing stress will often eliminate the true source of ongoing health issues, and may produce more pleasant results than perpetually band aiding recurring symptoms.