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NoDoubtWorkout Daily Health Tip...March 29.17

Nodoubt Workout

Studies show that deep emotional trauma, like the death of a loved one, really can break your heart.  The chance of having a heart attack the day after the death of a significant other increases by 21%, and remains increased above 6% for the next week, probably due to stress hormones and their effect on the heart.  When emotional trauma strikes, take extra care with yourself and rest, find emotional support, eat well, exercise, find an emotional release, and be aware that your heart really is vulnerable after emotional trauma.