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Tues May 16,2017 Health Tip

Nodoubt Workout

Studies show that consuming liquids with meals dilutes stomach acid and enzyme activity making digestion much more difficult.  It is optimal to drink water between meals, at least 30 minutes prior to eating, and at least 1 hour after.  Drinking water about 30 minutes before a meal may be helpful with weight loss, to create a sense of fullness.  Drinking water in the evening (after meals) may also help prevent night-time snacking.