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Your Health

February 18, Daily Tip

Nodoubt Workout

Addictive foods cause cravings, and sometimes gas, bloating and discomfort.  Observe which foods you might be addicted to, and substitute other foods or distract yourself to avoid them.  It usually takes 3-5 days to completely flush addictive foods from the body to relieve cravings, making weight control significantly easier.

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